Chilled Yellow Pepper and White Bean Soup Recipe

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Chilled Yellow Pepper and White Bean Soup

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

3 yellow, orange or red bell peppers
1 tbsp olive oil
1 small onion, chopped
1/8 tsp dried crushed red pepper
2 14 1/2- oz cans low-salt chicken broth
1 15- to 16-oz can cannellini ( white kidney beans), rinsed, drained
1 bunch fresh arugula, sliced

Directions:

Char bell peppers over gas flame or in broiler until blackened on all sides. Place in paper bag and let stand 10 minutes. Peel, seed and chop peppers.
Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until tender, about 5 minutes. Add bell peppers and crushed red pepper and sauté 1 minute. Add broth and cannellini. Bring to boil. Reduce heat, cover and simmer 15 minutes. Strain vegetables, reserving broth. Transfer vegetables to processor; purée. Gradually mix in 2 cups reserved broth. Transfer purée to bowl. Stir in remaining broth. Season with salt and pepper. Cover; chill until cold. (Can be made 1 day ahead. Keep chilled.)
Ladle soup into bowls. Top with generous amount of arugula and serve.
Per serving: calories, 163; fat, 5g; sodium, 200mg; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.04 Kcal (670 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	2.61mg	1%
Sodium	707.68mg	29%
Potassium	205.44mg	4%
Total Carbs	21.33g	7%
Sugars	9.56g	38%
Dietary Fiber	4.6g	18%
Protein	6.31g	13%
Vitamin C	53.5mg	89%
Iron	1.1mg	6%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	36.47 Kcal (153 kJ)
Calories from fat	12.53 Kcal
		% Daily Value*
Total Fat	1.39g	9%
Cholesterol	0.59mg	1%
Sodium	161.28mg	29%
Potassium	46.82mg	4%
Total Carbs	4.86g	7%
Sugars	2.18g	38%
Dietary Fiber	1.05g	18%
Protein	1.44g	13%
Vitamin C	12.2mg	89%
Iron	0.3mg	6%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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