Chilled Yellow Pepper and White Bean Soup |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
This superb starter has no cream and just one tablespoon of oil. Ingredients:
3 yellow, orange or red bell peppers |
1 tablespoon olive oil |
1 small onion, chopped |
1/8 teaspoon dried crushed red pepper |
2 14 1/2-ounce cans low-salt chicken broth |
1 15- to 16-ounce can cannellini (white kidney beans), rinsed, drained |
1 bunch fresh arugula, sliced |
Directions:
1. Char bell peppers over gas flame or in broiler until blackened on all sides. Place in paper bag and let stand 10 minutes. Peel, seed and chop peppers.
2. Heat oil in heavy medium saucepan over medium-high heat. Add onion and sauté until tender, about 5 minutes. Add bell peppers and crushed red pepper and sauté 1 minute. Add broth and cannellini. Bring to boil. Reduce heat, cover and simmer 15 minutes. Strain vegetables, reserving broth. Transfer vegetables to processor; purée. Gradually mix in 2 cups reserved broth. Transfer purée to bowl. Stir in remaining broth. Season with salt and pepper. Cover; chill until cold. (Can be made 1 day ahead. Keep chilled.)
3. Ladle soup into bowls. Top with generous amount of arugula and serve.
4. Per serving: calories, 163; fat, 5g; sodium, 200mg; cholesterol, 0 Nutritional analysis provided by Bon Appétit
|
|