Chilled Tomato Yogurt Soup Recipe

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Chilled Tomato Yogurt Soup
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Ingredients:

Directions:

  1. In a food processor or blender purée the tomatoes in batches, force the purée through a fine sieve set over a bowl, and whisk in the yogurt, the curry powder, the basil, and salt and pepper to taste. Chill the soup, covered, until it is cold. (The soup may be made 1 day in advance and kept covered and chilled).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.19 Kcal (336 kJ)
Calories from fat 13.74 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 6.37mg 2%
Sodium 36.36mg 2%
Potassium 727.29mg 15%
Total Carbs 13.57g 5%
Sugars 10.63g 43%
Dietary Fiber 2.86g 11%
Protein 4.25g 8%
Vitamin C 38.6mg 64%
Iron 0.1mg 1%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 24.94 Kcal (104 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 1.98mg 2%
Sodium 11.31mg 2%
Potassium 226.15mg 15%
Total Carbs 4.22g 5%
Sugars 3.3g 43%
Dietary Fiber 0.89g 11%
Protein 1.32g 8%
Vitamin C 12mg 64%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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