Directions:
- Remove tops of tomatoes, scoop out and reserve the pulp
- Mix pulp with rice, olives, and torn basil
- Spoon the stuffing into the tomatoes and top with cheese
- Eat raw, bake, or broil as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.57 Kcal (1464 kJ) | ||
| Calories from fat | 87.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 8% | |
| Sodium | 614.87mg | 26% | |
| Potassium | 943.13mg | 20% | |
| Total Carbs | 45.41g | 15% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 51.5mg | 86% | |
| Iron | 1.5mg | 8% | |
| Calcium | 492.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 68.52 Kcal (287 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 15% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 8% | |
| Sodium | 120.53mg | 26% | |
| Potassium | 184.87mg | 20% | |
| Total Carbs | 8.9g | 15% | |
| Sugars | 2.21g | 45% | |
| Dietary Fiber | 0.73g | 15% | |
| Protein | 3.98g | 41% | |
| Vitamin C | 10.1mg | 86% | |
| Iron | 0.3mg | 8% | |
| Calcium | 96.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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