Directions:
- Puree in blender and add salt, pepper and curry powder to taste.
- Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 8% | |
| Sodium | 10.55mg | 0% | |
| Potassium | 248.25mg | 5% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7g | 14% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 7.5mg | 42% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.97 Kcal (456 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 14% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 8% | |
| Sodium | 5.64mg | 0% | |
| Potassium | 132.62mg | 5% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 3.33g | 25% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 3.74g | 14% | |
| Vitamin C | 23.2mg | 72% | |
| Iron | 4mg | 42% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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