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Chilled Tomato and Yogurt Soup With Matane Shrimp, Basil, Mint Recipe

Chilled Tomato and Yogurt Soup With Matane Shrimp, Basil, Mint Recipe

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Chilled Tomato and Yogurt Soup With Matane Shrimp, Basil, Mint

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Ingredients:

Serving

26 oz fresh tomatoes, skinned and seeded (or tinned )
2 english cucumbers
3 cups plain yogurt
1 tsp curry powder
1/4 cup extra virgin olive oil
1 cup fresh basil leaf, lightly packed
1 cup fresh mint leaves, lightly packed
1/2 cup fresh coriander leaves, lightly packed
salt and pepper
1 cup cooked matane shrimp (or tiny)
yogurt (to garnish )

Directions:

Place tomatoes and cucumbers in food processor and puree until smooth.
Add yogurt, olive oil, curry powder and fresh herbs. Continue to process until smooth. Season to taste then chill until very cold.
Serve cold garnished with a little yogurt and some matane shrimps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.42 Kcal (672 kJ)
Calories from fat	92.03 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	11.94mg	4%
Sodium	56.6mg	2%
Potassium	547.34mg	12%
Total Carbs	11.51g	4%
Sugars	7.38g	30%
Dietary Fiber	4.05g	16%
Protein	3.82g	8%
Vitamin C	23.5mg	39%
Vitamin A	1.5mg	49%
Iron	177.6mg	987%
Calcium	186.7mg	19%

Amount Per 100 g
Calories	71.23 Kcal (298 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	16%
Cholesterol	5.3mg	4%
Sodium	25.13mg	2%
Potassium	243.01mg	12%
Total Carbs	5.11g	4%
Sugars	3.27g	30%
Dietary Fiber	1.8g	16%
Protein	1.7g	8%
Vitamin C	10.4mg	39%
Vitamin A	0.7mg	49%
Iron	78.9mg	987%
Calcium	82.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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