Chilled Strawberry Soup in Melon Bowls Recipe

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Chilled Strawberry Soup in Melon Bowls
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Ingredients
11
Count
Nutrition
297
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Set aside 6 strawberries;puree remaining berries in a food processor or blender; strain into 4-quart saucepan.
  2. Add orange juice.
  3. In a small bowl, mix tapioca with 4 tablespoons pureed strawberry mixture.
  4. Add to saucepan with allspice and cinnamon.
  5. Heat, stirring constantly, until mixture comes to a boil.
  6. Cook about 1 minute, or until thickened;remove from heat.
  7. Pour soup into large bowl.
  8. Add sugar, lemon peel, juice and buttermilk and blend well.
  9. Slice reserved berries and fold into soup.
  10. Cover and chill at least 8 hours to allow flavors to blend and soup to chill.
  11. Cut melons in half, making sawtooth edges.( You may need to cut a thin slice from the bottom of the melon so it will sit securely.).
  12. Turn melons upside down on paper towels to drain.
  13. Cover with plastic wrap and refrigerate until ready to serve.
  14. Fill melons with soup and float a lemon slice on each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.99 Kcal (1243 kJ)
Calories from fat 16.6 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 6.74mg 2%
Sodium 112.47mg 5%
Potassium 1302.9mg 28%
Total Carbs 67.18g 22%
Sugars 55.63g 223%
Dietary Fiber 8.19g 33%
Protein 7.6g 15%
Vitamin C 271.3mg 452%
Iron 0.6mg 3%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 45.26 Kcal (189 kJ)
Calories from fat 2.53 Kcal
% Daily Value*
Total Fat 0.28g 3%
Cholesterol 1.03mg 2%
Sodium 17.14mg 5%
Potassium 198.55mg 28%
Total Carbs 10.24g 22%
Sugars 8.48g 223%
Dietary Fiber 1.25g 33%
Protein 1.16g 15%
Vitamin C 41.3mg 452%
Iron 0.1mg 3%
Calcium 22.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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