Directions:
- Set aside a few berries for garnish if desired.
- In a food processor or blender, blend strawberries and raspberries together.
- Add 1 cup of the yogurt and 1/4 cup of the cream or milk and blend a little more. It should be smooth, but not overmixed too fine.
- Remove into a pouring pitcher.
- Blend blueberries with remaining yogurt and cream/milk.
- Pour the first rosy mixture into shallow soup bowls (leaving some space for following step).
- Drizzle or swirl blueberry mixture on top.
- Sprinkle with powdered sugar and garnish with berries and mint leaves if you wish.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 977.3 Kcal (4092 kJ) | ||
| Calories from fat | 310.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.46g | 53% | |
|---|---|---|---|
| Cholesterol | 129.98mg | 43% | |
| Sodium | 199.66mg | 8% | |
| Potassium | 1414.12mg | 30% | |
| Total Carbs | 162.76g | 54% | |
| Sugars | 135g | 540% | |
| Dietary Fiber | 21.77g | 87% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 255.1mg | 425% | |
| Iron | 1.2mg | 7% | |
| Calcium | 579.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 80.87 Kcal (339 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 53% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 43% | |
| Sodium | 16.52mg | 8% | |
| Potassium | 117.01mg | 30% | |
| Total Carbs | 13.47g | 54% | |
| Sugars | 11.17g | 540% | |
| Dietary Fiber | 1.8g | 87% | |
| Protein | 1.66g | 40% | |
| Vitamin C | 21.1mg | 425% | |
| Iron | 0.1mg | 7% | |
| Calcium | 47.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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