Berry Yoghurt Smoothie Recipe

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Berry Yoghurt Smoothie
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Ingredients
4
Count
Nutrition
22
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix the berries and yoghurt with a blender until smooth.
  2. Drink immediately.
  3. Serving suggestion: Freeze once made, and leave overnight. In the morning, place in a food processor until smooth. Add sugar or lemonade if desired. This makes a sorbet-like dessert.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.44 Kcal (94 kJ)
Calories from fat 7.25 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 3.32mg 1%
Sodium 11.91mg 0%
Potassium 63.02mg 1%
Total Carbs 2.95g 1%
Sugars 2.22g 9%
Dietary Fiber 0.53g 2%
Protein 0.93g 2%
Vitamin C 7.5mg 12%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 53.04 Kcal (222 kJ)
Calories from fat 17.13 Kcal
% Daily Value*
Total Fat 1.9g 1%
Cholesterol 7.84mg 1%
Sodium 28.14mg 0%
Potassium 148.93mg 1%
Total Carbs 6.97g 1%
Sugars 5.24g 9%
Dietary Fiber 1.26g 2%
Protein 2.21g 2%
Vitamin C 17.6mg 12%
Iron 0.1mg 0%
Calcium 79.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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