Triple Berry Jam, No Sugar Added Recipe

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Ingredients:

Serving

4 cups fresh strawberries
2 cups fresh raspberries
1 cup fresh blueberries or 1 cup thawed frozen unsweetened blueberries (4 cups thawed frozen berry mix , unsweetened)
1 (1 3/4 oz) package no-sugar-needed pectin
3/4 cup equal sugar substitute (i use splenda )

Directions:

Mash berries by hand or use the food processor to make 4 cups of berry pulp (or just use your thawed frozen berries) Stir in pectin and let mixture stand for 10 minutes, stirring frequently Transfer to a large saucepan.
Cook and stir over medium heat until mixture comes to a boil.
Cook and stir for 1 minute more.
Remove from heat and stir in Equal (or splenda).
Skim off foam, if necessary.
Immediately fill hot jars leaving 1/2 inch headspace.
Seal with lids and rings and let stand at room temperature for several hours.
Jars should seal on their own, if they don't seal, use these first.
Keeps 2 Weeks in the fridge, or 3 Mos in the freezer.
You can also use plastic freezer containers for this.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.07 Kcal (1194 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	2.51mg	0%
Potassium	809.54mg	17%
Total Carbs	70.05g	23%
Sugars	54.03g	216%
Dietary Fiber	8.09g	32%
Protein	4.53g	9%
Vitamin C	170.1mg	284%
Iron	0.6mg	3%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	94.41 Kcal (395 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	0.83mg	0%
Potassium	268.1mg	17%
Total Carbs	23.2g	23%
Sugars	17.89g	216%
Dietary Fiber	2.68g	32%
Protein	1.5g	9%
Vitamin C	56.3mg	284%
Iron	0.2mg	3%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
8

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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