Chilled Minty Green Beans Recipe

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Ingredients:

Serving

Directions:

Place beans in a Dutch oven and cover with water. Bring to a boil; cover and cook for 5-7 minutes or until crisp-tender. Drain and place in a large bowl.
In a small bowl, whisk the vinegar, oil, mint, garlic and salt. Pour over beans and toss to coat. Cover and refrigerate until chilled. Yield: 13 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.54 Kcal (475 kJ)
Calories from fat	75.52 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Sodium	143.1mg	6%
Potassium	261.44mg	6%
Total Carbs	8.15g	3%
Sugars	3.15g	13%
Dietary Fiber	3.75g	15%
Protein	2.13g	4%
Vitamin C	14.7mg	24%
Vitamin A	0.3mg	10%
Iron	37.1mg	206%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	87.83 Kcal (368 kJ)
Calories from fat	58.42 Kcal
		% Daily Value*
Total Fat	6.49g	13%
Sodium	110.69mg	6%
Potassium	202.24mg	6%
Total Carbs	6.31g	3%
Sugars	2.43g	13%
Dietary Fiber	2.9g	15%
Protein	1.65g	4%
Vitamin C	11.3mg	24%
Vitamin A	0.2mg	10%
Iron	28.7mg	206%
Calcium	40.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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