Directions:
- Put half of the cantaloupe into a blender along with the yogurt and blend until smooth. Add the remaining cantaloupe and blend again until smooth. Pour into a large mixing bowl. Add the orange juice, honey, nutmeg, salt and cayenne and blend until well mixed. Pour into a soup tureen and chill at least 1 hour before serving. Garnish with fresh mint sprigs before setting out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.63 Kcal (170 kJ) | ||
| Calories from fat | 5.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 65.43mg | 3% | |
| Potassium | 186.55mg | 4% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 25mg | 42% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.46 Kcal (203 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 78.05mg | 3% | |
| Potassium | 222.51mg | 4% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 8.81g | 30% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.47g | 2% | |
| Vitamin C | 29.8mg | 42% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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