Directions:
- In a food processor, combine the blackberries, yogurt, orange juice, sugar(if using flavored yogurt, you may want to use less sugar), and lemon juice, and puree.
- Taste and add more sugar or honey, as necessary.
- Strain the mixture through a sieve to remove the seeds, and reserve the liquid.
- To serve, place 3 ice cubes into each of 2 serving glasses.
- Pour over the lassi and garnish with a mint leaf. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.05 Kcal (737 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 4% | |
| Sodium | 47.88mg | 2% | |
| Potassium | 520.34mg | 11% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 23.28g | 93% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 1.5mg | 8% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.48 Kcal (232 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 4% | |
| Sodium | 15.09mg | 2% | |
| Potassium | 163.97mg | 11% | |
| Total Carbs | 10.13g | 11% | |
| Sugars | 7.34g | 93% | |
| Dietary Fiber | 2.35g | 30% | |
| Protein | 1.6g | 10% | |
| Vitamin C | 20.1mg | 106% | |
| Iron | 0.5mg | 8% | |
| Calcium | 53.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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