Directions:
- Heat olive oil in a large saucepan. Add onion, celery and garlic; cook till softened. Add diced apples and cook till fork tender.
- Stir in curry powder and turmeric. Add chicken stock and bring mixture a boil.
- Reduce heat to low and simmer till mixture is reduced by half. Remove from heat, stir in cilantro and allow mixture to cool.
- Puree in blender or food processor and strain mixture. Stir in cream, season with salt & pepper to taste. Chill several hours.
- When ready to serve, stir well and divide among 6 soup bowls. Garnish with 2 tbsp apple pieces chopped just ahead of service so they are fresh; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.8 Kcal (883 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 5% | |
| Sodium | 464.23mg | 19% | |
| Potassium | 483.61mg | 10% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.33 Kcal (198 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 11% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 5% | |
| Sodium | 104.23mg | 19% | |
| Potassium | 108.58mg | 10% | |
| Total Carbs | 6.49g | 10% | |
| Sugars | 3.91g | 70% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 2.22g | 20% | |
| Vitamin C | 1.4mg | 10% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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