Chilled Corn Soup With Shrimp and Avocado Recipe

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Chilled Corn Soup With Shrimp and Avocado

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 small onion, chopped
6 ears fresh sweet corn, husked and kernels cut from cobs
2 1/2 cups whole milk
salt & freshly ground black pepper , to taste
1/2 lb shrimp
1 medium hass avocado, peeled, pitted and chopped
1 small shallot, minced
1 tbsp chopped fresh basil
salt , to taste
2 tbsp extra-virgin olive oil, divided
1/8 tsp paprika
1 medium lemon

Directions:

Heat oil in a large saucepan over medium heat. Add onion and cook about 3 minutes, stirring, until translucent. Add corn, milk and 2 1/2 cups water. Season with salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer, covered, about 45 minutes.
Process soup in a blender or food processor or with an immersion blender until as smooth as possible. Pour through a fine mesh strainer over a bowl, pressing firmly with the back of a wooden spoon to extract as much liquid as possible. Discard solids. Refrigerate liquid, covered, at least 2 hours.
Meanwhile, bring a pot of water to a boil. Add the shrimp and cook until they just begin to float. Drain and place in a bowl of ice and water. When chilled, drain, peel and devein the shrimp, and cut into 1/2-inch pieces. Combine in a bowl with the avocado, shallots and basil. Season with salt, 1 tablespoon oil, paprika, the juice of 1 lemon and zest of 1/2 lemon.
Divide the soup among 4 bowls. Top each with a portion of the shrimp mixture. Drizzle with remaining 1 tablespoon extra-virgin olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.35 Kcal (1341 kJ)
Calories from fat	140.5 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	23.96mg	8%
Sodium	492.39mg	21%
Potassium	537.49mg	11%
Total Carbs	39.01g	13%
Sugars	12.92g	52%
Dietary Fiber	3.32g	13%
Protein	9.73g	19%
Vitamin C	14.1mg	23%
Iron	1.6mg	9%
Calcium	148mg	15%

Amount Per 100 g
Calories	113.29 Kcal (474 kJ)
Calories from fat	49.69 Kcal
		% Daily Value*
Total Fat	5.52g	24%
Cholesterol	8.47mg	8%
Sodium	174.13mg	21%
Potassium	190.08mg	11%
Total Carbs	13.8g	13%
Sugars	4.57g	52%
Dietary Fiber	1.17g	13%
Protein	3.44g	19%
Vitamin C	5mg	23%
Iron	0.6mg	9%
Calcium	52.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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