Chilled Chamisa Soup Recipe

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Ingredients:

Serving

Directions:

Purée all ingredients in a blender until smooth.
Refrigerate purée in a tightly covered bowl for 4 hours, until cold.
Place in serving bowls and garnish with extra chopped cilantro and diced tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.94 Kcal (950 kJ)
Calories from fat	141.38 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Cholesterol	4.76mg	2%
Sodium	263.16mg	11%
Potassium	672.36mg	14%
Total Carbs	16.04g	5%
Sugars	4.87g	19%
Dietary Fiber	7.51g	30%
Protein	9.96g	20%
Vitamin C	12.7mg	21%
Iron	1mg	6%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	92.94 Kcal (389 kJ)
Calories from fat	57.9 Kcal
		% Daily Value*
Total Fat	6.43g	24%
Cholesterol	1.95mg	2%
Sodium	107.78mg	11%
Potassium	275.37mg	14%
Total Carbs	6.57g	5%
Sugars	2g	19%
Dietary Fiber	3.08g	30%
Protein	4.08g	20%
Vitamin C	5.2mg	21%
Iron	0.4mg	6%
Calcium	34.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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