Chilled Carrot Honey Soup Recipe

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Ingredients:

Serving

1 lb carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups)
3 cups water
1 3/4 cups (14 fl oz) reduced-sodium fat-free chicken broth
1 cup chopped onion (1 medium)
1 tsp salt
1/4 tsp ground coriander
1/4 tsp ground cumin
1/4 tsp paprika
1/8 tsp cayenne
2 tbsp mild honey
2 1/2 tbsp fresh lemon juice
garnish: 6 thin lemon slices and 1 tbsp mild honey for drizzling

Directions:

Combine all ingredients except 1/2 tablespoon lemon juice in a 3-quart heavy saucepan and bring to a boil over moderate heat, stirring occasionally. Reduce heat and simmer, covered, until carrots are tender, 30 to 40 minutes.
Purée soup in 2 batches in a blender (use caution when blending hot liquids) until very smooth, then chill soup quickly, stirring occasionally, in a metal bowl set in a larger bowl of ice and cold water, about 30 minutes. (Alternatively, cool soup, uncovered, 30 to 40 minutes, then chill, covered, until cold, about 4 hours.)
Stir in remaining 1/2 tablespoon lemon juice and salt to taste. Divide soup among 6 bowls with a ladle. Float a lemon slice on top of each serving, then drizzle with honey and serve.
Cooks' note: Soup can be made 3 days ahead and kept chilled, covered.
Each serving contains about 77 calories and less than 1 gram fat. Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.49 Kcal (283 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	453.76mg	19%
Potassium	299.77mg	6%
Total Carbs	16.64g	6%
Sugars	10.86g	43%
Dietary Fiber	2.92g	12%
Protein	1.17g	2%
Vitamin C	10.3mg	17%
Vitamin A	0.8mg	25%
Iron	0.1mg	1%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	27.41 Kcal (115 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	184.31mg	19%
Potassium	121.76mg	6%
Total Carbs	6.76g	6%
Sugars	4.41g	43%
Dietary Fiber	1.19g	12%
Protein	0.48g	2%
Vitamin C	4.2mg	17%
Vitamin A	0.3mg	25%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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