Stewed Blueberries Recipe

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Stewed Blueberries
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Ingredients
4
Count
Nutrition
165
Calories
Total time
240
Minutes
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Ingredients:

  • 1/2 cup sugar
  • 1/3 cup orange juice
  • 3 slices lemons

Directions:

  1. Add all the ingredients to a slow cooker insert; stir to combine.
  2. Cover and let stand at room temperature 15 minutes or in the refrigerator for 1 hour to give the berries a chance to exude some liquid.
  3. Cook on LOW for 3-4 hours.
  4. Turn off the cooker; remove the lid and let the blueberroies cool a bit.
  5. Serve warm or at room temperature.
  6. OR transfer to a storage container, refrigerate, and serve chilled, ladled into dessert bowls.
  7. The blueberries will keep, tightly covered, for 4 days in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.53 Kcal (689 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.85mg 0%
Potassium 215.21mg 5%
Total Carbs 41.68g 14%
Sugars 32.44g 130%
Dietary Fiber 4.27g 17%
Protein 2.12g 4%
Vitamin C 48.1mg 80%
Iron 0.4mg 2%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 72.49 Kcal (304 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.26mg 0%
Potassium 94.82mg 5%
Total Carbs 18.36g 14%
Sugars 14.29g 130%
Dietary Fiber 1.88g 17%
Protein 0.93g 4%
Vitamin C 21.2mg 80%
Iron 0.2mg 2%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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