Chilled Avocado Soup With Cucumber Relish Recipe

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Chilled Avocado Soup With Cucumber Relish

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Ingredients:

Serving

1 carrot, diced
1 stalk celery, diced
1/2 red onion, diced
1/2 tbsp butter or 1/2 tbsp olive oil
2 quarts cold chicken stock
8 ripe avocados, peeled, seeded and diced
1/2 cup heavy whipping cream
salt
2 english seedless cucumbers, peeled and diced
1 lime , juice of

Directions:

Sauté carrot, celery and onion in butter or olive oil until they are al dente.
Add to cold chicken stock.
Dice all of the avocados.
Whisk 5 of them into the chicken stock until the soup begins to thicken.
Lightly whip in the cream and 1 more avocado.
Salt to taste.
To make relish, take 2 remaining avocados and combine with cucumbers and lime juice.
Season with salt.
To serve, place relish in the center of a chilled bowl and pour in chilled soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.9 Kcal (1884 kJ)
Calories from fat	324.39 Kcal
		% Daily Value*
Total Fat	36.04g	55%
Cholesterol	19.38mg	6%
Sodium	372.3mg	16%
Potassium	1296.45mg	28%
Total Carbs	30.46g	10%
Sugars	7.79g	31%
Dietary Fiber	14.85g	59%
Protein	11.69g	23%
Vitamin C	23.8mg	40%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	93.68 Kcal (392 kJ)
Calories from fat	67.55 Kcal
		% Daily Value*
Total Fat	7.51g	55%
Cholesterol	4.04mg	6%
Sodium	77.52mg	16%
Potassium	269.95mg	28%
Total Carbs	6.34g	10%
Sugars	1.62g	31%
Dietary Fiber	3.09g	59%
Protein	2.43g	23%
Vitamin C	5mg	40%
Iron	0.4mg	12%
Calcium	9.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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