Chilled Avocado Soup from the Ivory Coast Recipe

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Chilled Avocado Soup from the Ivory Coast

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Ingredients:

Serving

2 very ripe avocados
4 cups cold chicken or 4 cups vegetable stock
2 tbsp lime juice
1 tbsp plain yogurt
2 hefty dashes tabasco sauce
salt and black pepper
4 paper-thin slices limes
tabasco sauce

Directions:

Dump the avocado flesh into a blender and puree. Add the stock and continue processing until smooth. Blend in the lime juice, yoghurt, Tabasco sauce, and salt and pepper. Refrigerate for at least one hour.
When ready to serve, spoon into bowls, top each with a thin lime slice, and sprinkle a bit of Tabasco sauce over each portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.12 Kcal (2885 kJ)
Calories from fat	456.12 Kcal
		% Daily Value*
Total Fat	50.68g	78%
Cholesterol	213.44mg	71%
Sodium	175.91mg	7%
Potassium	1017.89mg	22%
Total Carbs	17.22g	6%
Sugars	2.69g	11%
Dietary Fiber	9.05g	36%
Protein	45.38g	91%
Vitamin C	38.9mg	65%
Iron	4mg	22%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	165.8 Kcal (694 kJ)
Calories from fat	109.74 Kcal
		% Daily Value*
Total Fat	12.19g	78%
Cholesterol	51.35mg	71%
Sodium	42.32mg	7%
Potassium	244.9mg	22%
Total Carbs	4.14g	6%
Sugars	0.65g	11%
Dietary Fiber	2.18g	36%
Protein	10.92g	91%
Vitamin C	9.4mg	65%
Iron	1mg	22%
Calcium	15.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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