Chilled Avocado And Fresh Basil Soup Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

2 large avocados
1 cup plain non-fat yogurt
1/2 cup canned diced tomatoes, undrained
1 tbsp freshly squeezed lemon juice
1/2 cup fresh basil leaves, loosely packed
1/2 tsp sea salt
1/8 tsp cayenne pepper
whole basil leaves for garnish , optional

Directions:

Cut avocados in half and remove pits.
Scoop the avocado out of the skin and place it in a blender or food processor.
Add yogurt, tomatoes, lemon juice, basil leaves, salt, cayenne pepper and puree until smooth.
Chill.
Ladle into individual serving dishes and garnish each serving with a whole basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.45 Kcal (856 kJ)
Calories from fat	147.06 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	3.68mg	1%
Sodium	341.7mg	14%
Potassium	688.91mg	15%
Total Carbs	14.47g	5%
Sugars	5.97g	24%
Dietary Fiber	7.3g	29%
Protein	5.36g	11%
Vitamin C	15.3mg	26%
Iron	1.1mg	6%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	108.75 Kcal (455 kJ)
Calories from fat	78.22 Kcal
		% Daily Value*
Total Fat	8.69g	25%
Cholesterol	1.95mg	1%
Sodium	181.76mg	14%
Potassium	366.45mg	15%
Total Carbs	7.7g	5%
Sugars	3.18g	24%
Dietary Fiber	3.88g	29%
Protein	2.85g	11%
Vitamin C	8.2mg	26%
Iron	0.6mg	6%
Calcium	70.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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