Directions:
- Brown hamburger and chopped onion in skillet.
- While hamburger is browning, mix sauce and both cans of beans in a large pot and put over medium heat.
- Once hamburger and onion is done, add to large pot.
- Add 2 teaspoons of red pepper flakes and stir.
- Add garlic powder to taste.
- Stir every few minutes while cooking over medium heat until heated thoroughly.
- Serve with cheddar cheese and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 872.35 Kcal (3652 kJ) | ||
| Calories from fat | 358.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.84g | 61% | |
|---|---|---|---|
| Cholesterol | 103.18mg | 34% | |
| Sodium | 1203.37mg | 50% | |
| Potassium | 676.2mg | 14% | |
| Total Carbs | 87.33g | 29% | |
| Sugars | 16.67g | 67% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 41.24g | 82% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 7.6mg | 42% | |
| Calcium | 440.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 254.26 Kcal (1065 kJ) | ||
| Calories from fat | 104.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 61% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 34% | |
| Sodium | 350.74mg | 50% | |
| Potassium | 197.09mg | 14% | |
| Total Carbs | 25.45g | 29% | |
| Sugars | 4.86g | 67% | |
| Dietary Fiber | 1.29g | 18% | |
| Protein | 12.02g | 82% | |
| Vitamin C | 2.6mg | 15% | |
| Iron | 2.2mg | 42% | |
| Calcium | 128.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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