Sonora Chicken Casserole Recipe

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Sonora Chicken Casserole
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Ingredients
12
Count
Nutrition
25
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix two soups, chili, picante sauce, milk, onion, cumin, and garlic powder in large bowl.
  3. Cut chicken into bite-size pieces and spread half on bottom of 13x9-inch Pyrex baking dish.
  4. Cover with half the tortilla pieces, then half the sauce and half of the two cheeses.
  5. Repeat the layers with the remaining ingredients.
  6. Bake uncovered 35-40 minutes or until all the cheese has melted and sauce is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.51 Kcal (103 kJ)
Calories from fat 9.54 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 2.7mg 1%
Sodium 37.31mg 2%
Potassium 28.19mg 1%
Total Carbs 2.86g 1%
Sugars 0.26g 1%
Dietary Fiber 0.53g 2%
Protein 0.97g 2%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 155.35 Kcal (650 kJ)
Calories from fat 60.46 Kcal
% Daily Value*
Total Fat 6.72g 2%
Cholesterol 17.09mg 1%
Sodium 236.55mg 2%
Potassium 178.71mg 1%
Total Carbs 18.15g 1%
Sugars 1.64g 1%
Dietary Fiber 3.33g 2%
Protein 6.13g 2%
Vitamin C 2.8mg 1%
Vitamin A 0.1mg 0%
Iron 3.5mg 3%
Calcium 101.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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