Chili Tots Recipe

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Chili Tots
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Ingredients
7
Count
Nutrition
175
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In large skillet,cook beef over med. heat till no longer pink;drain. Stuir in chili,tomato sauce,olives and chilies.
  2. Trander to 2 greased 8 square baking dishes. Sprinkle with cheese and top with Tater Tots. Cover and freeze one casserole for up to 3 months.
  3. Cover and bake the remaining casserole at 350 degrees for 35-40 mins or till heated through.
  4. To use frozen casserole:Remove from freezer 30 mins before baking(do not thaw). Cover and bake at 350 degrees for 1-1/4 to 1-1/2 hours or till heated through.
  5. 6 servings each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.49 Kcal (735 kJ)
Calories from fat 114.82 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 43.21mg 14%
Sodium 286.39mg 12%
Potassium 227.37mg 5%
Total Carbs 3.78g 1%
Sugars 0.76g 3%
Dietary Fiber 1.77g 7%
Protein 12.62g 25%
Vitamin C 0.4mg 1%
Iron 3.1mg 17%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 256.42 Kcal (1074 kJ)
Calories from fat 167.78 Kcal
% Daily Value*
Total Fat 18.64g 20%
Cholesterol 63.13mg 14%
Sodium 418.47mg 12%
Potassium 332.23mg 5%
Total Carbs 5.52g 1%
Sugars 1.1g 3%
Dietary Fiber 2.59g 7%
Protein 18.44g 25%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 4.5mg 17%
Calcium 231.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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