Directions:
- Combine the first five ingredients; rub over chicken. In a nonstick skillet, brown chicken in oil on both sides. Add onions, jalapeno and garlic; saute for 1 minute.
- Add tomatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until chicken juices run clear. Remove chicken and keep warm.
- In a small bowl, combine cornstarch and water until smooth; stir into tomato mixture. Bring to a boil; cook and stir for 1 minute or until slightly thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.99 Kcal (209 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 392.51mg | 16% | |
| Potassium | 134.71mg | 3% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.56 Kcal (417 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 3% | |
|---|---|---|---|
| Cholesterol | 33.32mg | 6% | |
| Sodium | 781.79mg | 16% | |
| Potassium | 268.31mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 12g | 12% | |
| Vitamin C | 12.1mg | 10% | |
| Iron | 0.7mg | 2% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey & Spice Baked Chicken
Garlic powder, Chili powder, Salt, Ground cumin, Paprika and 4 more.. -
Spanish Chicken
Boneless skinless chicken breast halves (4 oz each) and 15 more.. -
Healthy Chicken Fajitas
Chili powder, Salt, Ground cumin, Garlic powder and 10 more.. -
Lemon Soy Chicken
Skinless, boneless chicken breast halves ( about 4oz each... and 10 more.. -
Chicken Enchiladas
Boneless chicken breast halves, Olive oil and 12 more.. -
Chicken and Mandarin Oranges
Salt, Ground ginger, Pepper and 9 more.. -
Homemade Jambalaya
Johnsonville polish kielbasa sausage or smoked polish sau... and 14 more.. -
Southwestern Chicken Black Bean Soup
Boneless skinless chicken breasts, cubed, Canola oil and 13 more.. -
Stir-fry Bean Spout
Green onion, long 1/2 inch sliced, Bean sprouts and 11 more.. -
3 Bean Vegetarian Chili
Olive oil, Yellow onion, chopped, Carrot, chopped and 24 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
