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Chili-spiced Bean Salad Recipe

Chili-spiced Bean Salad Recipe

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Ingredients:

Serving

1 (16 oz) can red kidney beans, drained and rinsed
1 (16 oz) can pinto beans, drained and rinsed
1 (16 oz) can chickpeas, drained and rinsed
1 (16 oz) can whole kernel corn, drained
1 stalk celery, thinly sliced
5 green onions, thinly sliced ( including tops)
1/4 cup parsley, chopped
1 (4 oz) can diced green chilies
lettuce leaf
3/4 cup salad oil
1/4 cup wine vinegar
1 garlic clove, minced
1 tsp salt
1 tsp chili powder
1 tsp dried oregano
1/4 tsp ground cumin
1 dash pepper

Directions:

Combine all salad ingredients together except for the lettuce.
Make dressing by combining all the ingredients in a small bowl, and stirring well.
Pour dressing over salad, and mix lightly.
Cover and refrigerate for 4 hours or overnight.
Stir lightly before serving on lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.11 Kcal (855 kJ)
Calories from fat	184.33 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Sodium	328.83mg	14%
Potassium	95.56mg	2%
Total Carbs	4.55g	2%
Sugars	0.87g	3%
Dietary Fiber	0.98g	4%
Protein	1.26g	3%
Vitamin C	12.6mg	21%
Iron	0.7mg	4%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	316.55 Kcal (1325 kJ)
Calories from fat	285.88 Kcal
		% Daily Value*
Total Fat	31.76g	32%
Sodium	509.98mg	14%
Potassium	148.21mg	2%
Total Carbs	7.06g	2%
Sugars	1.35g	3%
Dietary Fiber	1.52g	4%
Protein	1.95g	3%
Vitamin C	19.6mg	21%
Iron	1.1mg	4%
Calcium	33.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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