Directions:
- Heat a large non-stick skillet over high heat. Add the oil and heat until shimmering. Rub the fish with the chili powder and season with salt. Carefully lay fish, skinned-side up in the skillet Cook the fish turning once until brown, crisp, and just firm, about 3 to 4 minutes on each side. Transfer the salmon to a serving platter and tent with foil to finish cooking, about 5 minutes more.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.12 Kcal (411 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 642.7mg | 27% | |
| Potassium | 99mg | 2% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 7.13g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.24 Kcal (1119 kJ) | ||
| Calories from fat | 195.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 12% | |
|---|---|---|---|
| Cholesterol | 64.09mg | 8% | |
| Sodium | 1750.39mg | 27% | |
| Potassium | 269.63mg | 2% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.32g | 0% | |
| Protein | 19.42g | 14% | |
| Iron | 0.9mg | 2% | |
| Calcium | 49.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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