Spiced Macadamia Nuts Recipe

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Spiced Macadamia Nuts
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Ingredients:

Directions:

  1. Preheat the oven to 250. Line a baking sheet with parchment paper.
  2. Place the oil and nuts in a medium size bowl and toss until well coated. Add the remaining ingredients and mix well to coat evenly.
  3. Transfer the nuts to the prepared sheet and arrange in a single layer. Place in the oven and bake until lightly browned, stirring occasionally, 25-30 minutes.
  4. Remove from the oven, immediately loosen the nuts with a metal spatula, and set aside to cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.78 Kcal (2197 kJ)
Calories from fat 491.81 Kcal
% Daily Value*
Total Fat 54.65g 84%
Sodium 545.99mg 23%
Potassium 288.1mg 6%
Total Carbs 12.44g 4%
Sugars 5.42g 22%
Dietary Fiber 6.56g 26%
Protein 5.67g 11%
Vitamin C 1.8mg 3%
Iron 3.4mg 19%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 693.19 Kcal (2902 kJ)
Calories from fat 649.64 Kcal
% Daily Value*
Total Fat 72.18g 84%
Sodium 721.2mg 23%
Potassium 380.55mg 6%
Total Carbs 16.44g 4%
Sugars 7.15g 22%
Dietary Fiber 8.67g 26%
Protein 7.49g 11%
Vitamin C 2.4mg 3%
Iron 4.5mg 19%
Calcium 90.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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