Chili Roasted Carrots Recipe

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Chili Roasted Carrots
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Ingredients
7
Count
Nutrition
78
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tb canolia oil
  • 1/2 tsp salt
  • 2 lbs carrots (10-12 medium),cut into 1/4' diagonal slices

Directions:

  1. Position rack in lower third of oven;preheat to 450.
  2. Combine oil,chili powder,cumin and salt in med. bowl. Add carrots and toss well to coat.
  3. Spread out on rimmed baking sheet. Roast the carrots,stirring once,until tender and golden,20 to 25 mins.
  4. Toss carrots with cilantro and lime juice. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.41 Kcal (328 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 419.34mg 17%
Potassium 590.94mg 13%
Total Carbs 19.15g 6%
Sugars 8.9g 36%
Dietary Fiber 5.36g 21%
Protein 1.88g 4%
Vitamin C 17mg 28%
Vitamin A 1.7mg 56%
Iron 0.5mg 3%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 40.66 Kcal (170 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 217.49mg 17%
Potassium 306.49mg 13%
Total Carbs 9.93g 6%
Sugars 4.61g 36%
Dietary Fiber 2.78g 21%
Protein 0.98g 4%
Vitamin C 8.8mg 28%
Vitamin A 0.9mg 56%
Iron 0.3mg 3%
Calcium 34.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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