Directions:
- Brown beef in large saucepan; drain off excess fat. Add celery, onion, green pepper, garlic and salt; cook till vegetables are crisp-tender.
- Stir in remaining ingredients; cover and simmer 25 minutes or until rice is done, stirring occasionally. Remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.67 Kcal (857 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 636.58mg | 27% | |
| Potassium | 299.9mg | 6% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.35 Kcal (441 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 12% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 12% | |
| Sodium | 327.65mg | 27% | |
| Potassium | 154.36mg | 6% | |
| Total Carbs | 10.35g | 7% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 6.7g | 26% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.8mg | 9% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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