Directions:
- Pre-heat oven to 375 degrees
- Spray 13x9-inch glass baking dish with non-stick spray
- Beat egg whites in small bowl until stiff peaks form
- Whisk egg yolks in separate bowl; fold into egg whites
- Add flour into eggs until just combined
- Fold in green chiles
- Spread beans over bottom of dish
- Top with half of the egg mixture, spreading evenly
- Sprinkle with half of the cheese, then remaining egg mixture and remaining cheese.
- Bake uncovered 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.64 Kcal (597 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 149.99mg | 50% | |
| Sodium | 158.85mg | 7% | |
| Potassium | 190.56mg | 4% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 209.24 Kcal (876 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 12% | |
|---|---|---|---|
| Cholesterol | 220.02mg | 50% | |
| Sodium | 233.01mg | 7% | |
| Potassium | 279.54mg | 4% | |
| Total Carbs | 15.62g | 4% | |
| Sugars | 4.47g | 12% | |
| Dietary Fiber | 3.79g | 10% | |
| Protein | 15.08g | 21% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 7% | |
| Calcium | 132.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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