Ingredients:
- 120 g long red chilies (use the long, milder red chillies, not the small, hot thai bird's eye chillies.)
Directions:
- Split chilies in half lengthways, remove seeds and membranes and chop finely.
- Combine with remaining ingredients in a small saucepan and cook over a high heat for 10 minutes or until reduced by half.
- Reduce heat to low and cook stirring occasionally, for a further 5 minutes or until thick and sticky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 286.78mg | 12% | |
| Potassium | 133.38mg | 3% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 20.37g | 81% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.67 Kcal (685 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 7% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 352.3mg | 12% | |
| Potassium | 163.85mg | 3% | |
| Total Carbs | 28.51g | 8% | |
| Sugars | 25.03g | 81% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 37.6mg | 51% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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