Directions:
- Melt butter in a skillet.
- Saute onions in butter until lightly browned.
- Arrange fish on top of onions and sprinkle with seasonings.
- Add the water.
- Cover, bring to a boil and then lower heat to low.
- Cook for 45 minutes.
- Divide fish onto two plates.
- Stir sour cream into onions and liquid left in pan.
- Serve sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.08 Kcal (2546 kJ) | ||
| Calories from fat | 295.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 51% | |
|---|---|---|---|
| Cholesterol | 81.41mg | 27% | |
| Sodium | 827.85mg | 34% | |
| Potassium | 605.24mg | 13% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 67.53g | 135% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.56 Kcal (689 kJ) | ||
| Calories from fat | 80.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 51% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 27% | |
| Sodium | 224.03mg | 34% | |
| Potassium | 163.79mg | 13% | |
| Total Carbs | 1.6g | 2% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 18.27g | 135% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.6mg | 13% | |
| Calcium | 24.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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