Directions:
- Heat oven to 400° F. In a large skillet, over medium heat, cook the sausage, crumbling it with a spoon, until no trace of pink remains, about 7 minutes. Add the chili powder and cook for 1 minute. Spoon off and discard any fat. Add the beans, tomatoes, and salsa and simmer for 3 minutes. Meanwhile, in a bowl, combine the corn bread mix, egg, and milk, then stir in the Cheddar.Transfer the chili mixture to a 9-by-9-inch or 11-by-7-inch 2-quart baking dish. Spread the corn bread batter over the top. Bake until golden, 15 to 20 minutes. Let cool for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3028.98 Kcal (12682 kJ) | ||
| Calories from fat | 1446.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.76g | 247% | |
|---|---|---|---|
| Cholesterol | 374.43mg | 125% | |
| Sodium | 6946.68mg | 289% | |
| Potassium | 5255.33mg | 112% | |
| Total Carbs | 247.45g | 82% | |
| Sugars | 64.96g | 260% | |
| Dietary Fiber | 64.05g | 256% | |
| Protein | 149.67g | 299% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 24.3mg | 135% | |
| Calcium | 914.8mg | 91% | |
| Amount Per 100 g | |||
| Calories | 149.81 Kcal (627 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 247% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 125% | |
| Sodium | 343.57mg | 289% | |
| Potassium | 259.92mg | 112% | |
| Total Carbs | 12.24g | 82% | |
| Sugars | 3.21g | 260% | |
| Dietary Fiber | 3.17g | 256% | |
| Protein | 7.4g | 299% | |
| Vitamin C | 3.5mg | 118% | |
| Iron | 1.2mg | 135% | |
| Calcium | 45.2mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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