Ingredients:
- 1 tsp cajun seasoning, divided
- shredded cheddar cheese (optional) or sliced ripe olives
Directions:
- In a bowl, combine the biscuit mix, milk and 1/2 teaspoon Cajun seasoning until soft dough forms.
- Knead 4-5 times on a floured surface.
- Divide dough into six portions.
- Roll out each portion into a six inch circle.
- Place six 10 ounce custard cups upside down on a large baking sheet; coat the outside of each with nonstick cooking spray.
- Shape dough circles over custard cups.
- Bake at 450°F for 10-12 minutes or until golden brown.
- Remove immediately from cups to a wire rack to cool (do not invert until cool).
- Meanwhile in a skillet cook beef, onion & green pepper over medium heat until meat is no longer pink; drain.
- Add tomatoes, beans and remaining Cajun seasoning.
- Bring to a boil. Reduce heat; cover and let simmer for 30 minutes. Spoon into biscuit bowls.
- Serve with toppings of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.86 Kcal (1394 kJ) | ||
| Calories from fat | 133.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 521.94mg | 22% | |
| Potassium | 384.51mg | 8% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.07 Kcal (595 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 23% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 16% | |
| Sodium | 222.78mg | 22% | |
| Potassium | 164.12mg | 8% | |
| Total Carbs | 13.39g | 10% | |
| Sugars | 1.49g | 14% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 8.13g | 38% | |
| Vitamin C | 7.6mg | 30% | |
| Iron | 1.1mg | 14% | |
| Calcium | 39.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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