Chili De Three Amigos Recipe

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Chili De Three Amigos
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Ingredients:

Directions:

  1. Saute onions in olive oil in very large pan or big pot until soft.
  2. Add turkey and chunk up and brown.
  3. Add everything else.
  4. Let simmer for 10 minutes, or up to a couple hours depending on how thick you want it.
  5. NOTE - Sometimes I use a giant can of Dei Frattelli (sp) whole tomatoes, cut them into fourths and then simmer longer than I would normally. I like the taste better, but the convenience of the above recipe is great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.38 Kcal (759 kJ)
Calories from fat 85.97 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 54.61mg 18%
Sodium 97.73mg 4%
Potassium 304.38mg 6%
Total Carbs 6.08g 2%
Sugars 0.97g 4%
Dietary Fiber 1.21g 5%
Protein 18.34g 37%
Vitamin C 2mg 3%
Iron 1.2mg 7%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 154.2 Kcal (646 kJ)
Calories from fat 73.09 Kcal
% Daily Value*
Total Fat 8.12g 15%
Cholesterol 46.43mg 18%
Sodium 83.08mg 4%
Potassium 258.77mg 6%
Total Carbs 5.17g 2%
Sugars 0.83g 4%
Dietary Fiber 1.03g 5%
Protein 15.59g 37%
Vitamin C 1.7mg 3%
Iron 1mg 7%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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