Directions:
- In a large skillet, cook beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, water and seasonings. Bring to a boil over medium heat. Reduce heat; cover and simmer for 30 minutes, stirring occasionally.
- Meanwhile, cut circles from bread slices using a 2-1/2-in. biscuit cutter. Press the circles into greased miniature muffin cups.
- Bake at 400° for 5-6 minutes or until lightly toasted. Remove from tins and cool on wire racks. Fill each bread cup with about 1 tablespoon chili mixture; sprinkle with Parmesan cheese. Broil for 2-3 minutes or until cheese is golden brown. Yield: about 5 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.46 Kcal (416 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 5% | |
| Sodium | 246.61mg | 10% | |
| Potassium | 103.43mg | 2% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.46 Kcal (689 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 4% | |
|---|---|---|---|
| Cholesterol | 27mg | 5% | |
| Sodium | 407.78mg | 10% | |
| Potassium | 171.02mg | 2% | |
| Total Carbs | 20.96g | 4% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 11.93g | 14% | |
| Vitamin C | 9mg | 9% | |
| Iron | 1.7mg | 6% | |
| Calcium | 41.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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