Chili Cups Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium green pepper, diced
1 medium onion, diced
3 garlic cloves, minced
1 can (8 oz) tomato sauce
2 tbsp water
1/2 tsp salt
1/2 to 1 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp celery seed
1/4 tsp dill weed
1/8 to 1/4 tsp cayenne pepper
2 loaves (1 lb each) sliced italian bread
grated parmesan cheese

Directions:

In a large skillet, cook beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, water and seasonings. Bring to a boil over medium heat. Reduce heat; cover and simmer for 30 minutes, stirring occasionally.
Meanwhile, cut circles from bread slices using a 2-1/2-in. biscuit cutter. Press the circles into greased miniature muffin cups.
Bake at 400° for 5-6 minutes or until lightly toasted. Remove from tins and cool on wire racks. Fill each bread cup with about 1 tablespoon chili mixture; sprinkle with Parmesan cheese. Broil for 2-3 minutes or until cheese is golden brown. Yield: about 5 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.46 Kcal (416 kJ)
Calories from fat	20.76 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	16.33mg	5%
Sodium	246.61mg	10%
Potassium	103.43mg	2%
Total Carbs	12.68g	4%
Sugars	0.72g	3%
Dietary Fiber	0.98g	4%
Protein	7.21g	14%
Vitamin C	5.4mg	9%
Iron	1mg	6%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	164.46 Kcal (689 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	4%
Cholesterol	27mg	5%
Sodium	407.78mg	10%
Potassium	171.02mg	2%
Total Carbs	20.96g	4%
Sugars	1.19g	3%
Dietary Fiber	1.62g	4%
Protein	11.93g	14%
Vitamin C	9mg	9%
Iron	1.7mg	6%
Calcium	41.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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