Chili Con Carne (Food Network Kitchens) Recipe

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Chili Con Carne (Food Network Kitchens)
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Ingredients
18
Count
Nutrition
951
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Cook the bacon in a large saucepan or Dutch oven over medium heat until crisp, 6 to 8 minutes per side. Drain on a paper towel-lined plate and let cool, then crumble and set aside. Pour off all but 1 tablespoon of the bacon drippings from the saucepan (reserve the drippings). Increase the heat to medium high, add the beef and cook, breaking up the meat with a wooden spoon, until browned, about 8 minutes. Transfer to a plate using a slotted spoon; wipe out the pan.
  2. Heat 1 tablespoon of the reserved bacon drippings in the saucepan over medium-high heat. Add the onion and bell pepper and cook, stirring, until soft, about 5 minutes. Add the garlic and 1 teaspoon salt and cook 2 minutes. Add the chili powder, cumin, paprika, oregano and tomato paste and cook, stirring, until the tomato paste is brick red, about 6 minutes (add a splash of water if the mixture begins to stick). Add the beer and simmer until almost completely reduced, about 3 minutes.
  3. Stir in the beef and any juices from the plate; add the cocoa powder, tomatoes, beef broth and beans and bring to a simmer over low heat. Cook, stirring occasionally, until the chili thickens slightly, about 1 hour, 30 minutes.
  4. Stir the hot sauce into the chili and season with salt. Add some beef broth if the chili is too thick. Ladle into bowls and top with the crumbled bacon, cheese, scallions and/or sour cream.
  5. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 951.18 Kcal (3982 kJ)
Calories from fat 193.76 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 113.74mg 38%
Sodium 803.03mg 33%
Potassium 3442.36mg 73%
Total Carbs 107.78g 36%
Sugars 11.07g 44%
Dietary Fiber 29.31g 117%
Protein 73.92g 148%
Vitamin C 37.1mg 62%
Vitamin A 0.6mg 19%
Iron 22.1mg 123%
Calcium 291.5mg 29%
Amount Per 100 g
Calories 148.91 Kcal (623 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 33%
Cholesterol 17.81mg 38%
Sodium 125.71mg 33%
Potassium 538.9mg 73%
Total Carbs 16.87g 36%
Sugars 1.73g 44%
Dietary Fiber 4.59g 117%
Protein 11.57g 148%
Vitamin C 5.8mg 62%
Vitamin A 0.1mg 19%
Iron 3.5mg 123%
Calcium 45.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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