Directions:
- Cook ground beef, in batches, in a large skillet over medium-high heat about 5 minutes, stirring until it crumbles and is no longer pink. Drain well.
- Add garlic, reduce heat to medium, and sauté 2 minutes until tender. Add 6 tablespoons chili powder and 1 tablespoon cumin, stirring to coat meat evenly. Add tomato sauce and 2 cups water. Bring to a boil; cover, reduce heat, and simmer 1 hour. Stir 1 tablespoon masa at a time into meat mixture; allowing chili to thicken between additions to desired consistency.
- Cook, uncovered, 20 more minutes. Stir in salt, red pepper, and, if desired, paprika. Stir in remaining 1 tablespoon chili powder 5 minutes before serving, and garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.51 Kcal (2024 kJ) | ||
| Calories from fat | 281.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 797.69mg | 33% | |
| Potassium | 910.88mg | 19% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 45.03g | 90% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.1mg | 39% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.26 Kcal (608 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 48% | |
|---|---|---|---|
| Cholesterol | 42.24mg | 47% | |
| Sodium | 239.65mg | 33% | |
| Potassium | 273.65mg | 19% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 13.53g | 90% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 2.1mg | 39% | |
| Calcium | 25.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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