Directions:
- Brown beef with onion and garlic.
- Add water, black beans, tomatoes, chilies, oregano & pepper.
- Bring to a boil & simmer for an hour (until sauce is thickened).
- Serve with tortillas.
- Garnish with sour cream, salsa, and/or cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.08 Kcal (787 kJ) | ||
| Calories from fat | 31.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 74.43mg | 3% | |
| Potassium | 607mg | 13% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.76 Kcal (372 kJ) | ||
| Calories from fat | 15.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 21% | |
| Sodium | 35.13mg | 3% | |
| Potassium | 286.47mg | 13% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 1.09g | 9% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 13.55g | 57% | |
| Vitamin C | 10.7mg | 38% | |
| Iron | 1.4mg | 16% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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