Amount Per 1 Serving
Calories	188.08 Kcal (787 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	62.36mg	21%
Sodium	74.43mg	3%
Potassium	607mg	13%
Total Carbs	11.41g	4%
Sugars	2.32g	9%
Dietary Fiber	2.35g	9%
Protein	28.71g	57%
Vitamin C	22.8mg	38%
Iron	2.9mg	16%
Calcium	49mg	5%

Amount Per 100 g
Calories	88.76 Kcal (372 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	5%
Cholesterol	29.43mg	21%
Sodium	35.13mg	3%
Potassium	286.47mg	13%
Total Carbs	5.38g	4%
Sugars	1.09g	9%
Dietary Fiber	1.11g	9%
Protein	13.55g	57%
Vitamin C	10.7mg	38%
Iron	1.4mg	16%
Calcium	23.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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