Directions:
- Heat oil in wok or large non stick frying pan.
- Add garlic and stir fry for a few seconds.
- Add all the other ingredients and fry gently over high heat for 15 minutes.
- Place chips in a serving dish and garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.04 Kcal (1453 kJ) | ||
| Calories from fat | 108.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 815.28mg | 34% | |
| Potassium | 3.75mg | 0% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 5.34g | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 144.75 Kcal (606 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 19% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 340.05mg | 34% | |
| Potassium | 1.56mg | 0% | |
| Total Carbs | 21.09g | 17% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 2.23g | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 1.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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