Directions:
- Pour small amount of olive oil in pan on med heat.
- Cut chicken into small strips, and slice onions into 1/2 rings. Place over olive oil and coat with chili sauce.
- Cover until chicken is cooked through and onions are carmelized (about 10 min). Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.69 Kcal (1033 kJ) | ||
| Calories from fat | 127.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 711.81mg | 30% | |
| Potassium | 270.34mg | 6% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.42 Kcal (885 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 22% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 10% | |
| Sodium | 610.04mg | 30% | |
| Potassium | 231.69mg | 6% | |
| Total Carbs | 14.88g | 6% | |
| Sugars | 2.14g | 10% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 10.46g | 24% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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