Marvelous Chicken Enchiladas Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into thin strips
4 tsp chili powder
2 tsp olive oil
2 tbsp king arthur unbleached all-purpose flour
1-1/2 tsp ground coriander
1 tsp baking cocoa
1 cup fat-free milk
1 cup frozen corn, thawed
4 green onions, chopped
1 can (4 oz) chopped green chilies, drained
1/2 tsp salt
1/2 cup minced fresh cilantro, divided
6 whole wheat tortillas (8 inches)
1/2 cup salsa
1/2 cup tomato sauce
1/2 cup shredded reduced-fat cheddar cheese

Directions:

Sprinkle chicken with chili powder. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat until no longer pink. Sprinkle with flour, coriander and cocoa; stir until blended.
Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the corn, onions, chilies and salt; cook and stir 2 minutes longer or until heated through. Remove from the heat. Stir in 1/4 cup cilantro.
Spread 2/3 cup filling down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray.
In a small bowl, combine the salsa, tomato sauce and remaining cilantro; pour over enchiladas. Sprinkle with cheese. Cover and bake at 375° for 25 minutes or until heated through. Yield: 6 enchiladas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.12 Kcal (1307 kJ)
Calories from fat	100.62 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	64.06mg	21%
Sodium	1285.45mg	54%
Potassium	552.4mg	12%
Total Carbs	31.6g	11%
Sugars	15.94g	64%
Dietary Fiber	2.45g	10%
Protein	23.13g	46%
Vitamin C	16.2mg	27%
Iron	1.6mg	9%
Calcium	169.6mg	17%

Amount Per 100 g
Calories	146.94 Kcal (615 kJ)
Calories from fat	47.37 Kcal
		% Daily Value*
Total Fat	5.26g	17%
Cholesterol	30.16mg	21%
Sodium	605.16mg	54%
Potassium	260.06mg	12%
Total Carbs	14.88g	11%
Sugars	7.51g	64%
Dietary Fiber	1.15g	10%
Protein	10.89g	46%
Vitamin C	7.6mg	27%
Iron	0.7mg	9%
Calcium	79.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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