Directions:
- Heat oil in large saucepan over medium-high heat. Add 1 1/2 cups onions and next 3 ingredients. Sauté until beef is cooked through, breaking up with spoon, about 5 minutes. Add beans with liquid and tomatoes. Simmer until thickened, about 15 minutes. Mix in cilantro, salt, and pepper.
- Place sourdough toasts on plates. Top with chili, cheese, and remaining chopped red onions.
- One serving contains the following: Calories (kcal) 921.33; % Calories from Fat 45.7; Fat (g) 46.83; Saturated Fat (g) 17.68; Cholesterol (mg) 131.08; Carbohydrates (g) 72.16; Dietary Fiber (g) 17.06; Total Sugars (g) 14.22; Net Carbs (g) 55.10; Protein (g) 53.65 Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.09 Kcal (3044 kJ) | ||
| Calories from fat | 261.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 45% | |
|---|---|---|---|
| Cholesterol | 78.81mg | 26% | |
| Sodium | 784.81mg | 33% | |
| Potassium | 1926.52mg | 41% | |
| Total Carbs | 76.04g | 25% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 41.51g | 83% | |
| Vitamin C | 19.8mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.4mg | 63% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 45% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 26% | |
| Sodium | 124.17mg | 33% | |
| Potassium | 304.82mg | 41% | |
| Total Carbs | 12.03g | 25% | |
| Sugars | 1.78g | 45% | |
| Dietary Fiber | 1.51g | 38% | |
| Protein | 6.57g | 83% | |
| Vitamin C | 3.1mg | 33% | |
| Iron | 1.8mg | 63% | |
| Calcium | 25.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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