Directions:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in remaining chili ingredients. Bring to a boil; reduce heat. Simmer, uncovered, for 1 hour.
- In a large bowl, combine the egg, crumbs, salt, cumin and pepper. Crumble beef over mixture; mix well. Shape into four patties.
- Grill, covered, over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns with chili. Top with onion and cheese. Refrigerate or freeze remaining chili. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.26 Kcal (2475 kJ) | ||
| Calories from fat | 164.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 209.18mg | 70% | |
| Sodium | 1334.18mg | 56% | |
| Potassium | 698.13mg | 15% | |
| Total Carbs | 47.18g | 16% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 60.45g | 121% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.54 Kcal (639 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 28% | |
|---|---|---|---|
| Cholesterol | 53.97mg | 70% | |
| Sodium | 344.21mg | 56% | |
| Potassium | 180.11mg | 15% | |
| Total Carbs | 12.17g | 16% | |
| Sugars | 2.54g | 39% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 15.6g | 121% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.2mg | 25% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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