Directions:
- Combine water and oil in a small saucepan; heat to 120° to 130°.
- Combine 1 cup flour and next 5 ingredients in a large bowl; stir well. Gradually add liquid mixture to flour mixture, beating well at low speed of an electric mixer. Beat 2 additional minutes at medium speed. Gradually stir in enough of the remaining 2 cups flour to make a stiff dough.
- Sprinkle 2 tablespoons flour over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 8 minutes). Place in a bowl coated with cooking spray, turning to coat top. Cover dough, and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
- Combine chili powder and cornmeal; set aside. Punch dough down, and divide into 20 equal portions. Roll each portion into a14-inch rope. Brush each rope with egg white, and sprinkle with cornmeal mixture. Place 1 inch apart on a large baking sheet coated with cooking spray. Bake at 400° for 12 to 14 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.55 Kcal (396 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 142.56mg | 6% | |
| Potassium | 71.68mg | 2% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 224.63 Kcal (940 kJ) | ||
| Calories from fat | 27.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 338.71mg | 6% | |
| Potassium | 170.3mg | 2% | |
| Total Carbs | 42.29g | 6% | |
| Sugars | 0.96g | 2% | |
| Dietary Fiber | 2.44g | 4% | |
| Protein | 7.73g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4mg | 9% | |
| Calcium | 49.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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