Chili Blush Recipe

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Ingredients

Count

Nutrition

2952

Calories

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Ingredients:

Serving

2 fresh beets peeled
1 small-medium carrot sliced thin
1/2 small red onion chopped
4 cup black beans cooked and frozen
2 great northern beans
chicken or vegetable stock to desired consistency
chili powder
paprika
cinnamon
large pinch cilantro
ginger
1 link beef bratwurst cooked and sliced (optional)

Directions:

Place beets, carrots, onion, and frozen black beans in a large pot on the stove over med-med-low heat. Allow vegetables to soften while beans warm.
Add remaining beans, stock, and bratwurst (if desired).
Season with a little gingerand cilantro, and generously with chili powder, paprika, and cinnamon, checking often for flavor balance.
Keep on medium heat until boiling, cover, and reduce heat to simmer while flavors mix and mellow.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2951.77 Kcal (12358 kJ)
Calories from fat	224.3 Kcal
		% Daily Value*
Total Fat	24.92g	38%
Cholesterol	51.48mg	17%
Sodium	770.01mg	32%
Potassium	12475.46mg	265%
Total Carbs	508.1g	169%
Sugars	31.45g	126%
Dietary Fiber	131.62g	526%
Protein	182.89g	366%
Vitamin C	14.4mg	24%
Vitamin A	0.6mg	20%
Iron	41.1mg	228%
Calcium	1013.7mg	101%

Amount Per 100 g
Calories	267.79 Kcal (1121 kJ)
Calories from fat	20.35 Kcal
		% Daily Value*
Total Fat	2.26g	38%
Cholesterol	4.67mg	17%
Sodium	69.86mg	32%
Potassium	1131.82mg	265%
Total Carbs	46.1g	169%
Sugars	2.85g	126%
Dietary Fiber	11.94g	526%
Protein	16.59g	366%
Vitamin C	1.3mg	24%
Vitamin A	0.1mg	20%
Iron	3.7mg	228%
Calcium	92mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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