Directions:
- Halve calamari tubes lengthways, score inside skin in a criss-cross pattern and slice into 4cm x 6cm strips.
- Heat a wok over high heat, add vegetable oil and as soon as the oil starts to smoke, add onion, ginger, garlic, chilli and salted black beans.
- Stirfry for 15-20 seconds or until fragrant. Add capsicum and calamari and stirfry for 2-3 minutes or until calamari begins to curl.
- Add wine, oyster sauce, sugar, sesame oil and stock, reduce heat to medium and simmer, stirring constantly, for 1-2 minutes or until reduced to a sauce consistency.
- Scatter with green onion and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.94 Kcal (879 kJ) | ||
| Calories from fat | 123.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 126.98mg | 42% | |
| Sodium | 297.8mg | 12% | |
| Potassium | 246.67mg | 5% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 1% | |
| Calcium | 315.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 194.14 Kcal (813 kJ) | ||
| Calories from fat | 114.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 21% | |
|---|---|---|---|
| Cholesterol | 117.42mg | 42% | |
| Sodium | 275.38mg | 12% | |
| Potassium | 228.1mg | 5% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 9.54g | 21% | |
| Vitamin C | 24.6mg | 44% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 291.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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