Chili-Basil Tomato Soup Recipe

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Chili-Basil Tomato Soup
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Ingredients:

Directions:

  1. In a Dutch oven, combine the first seven ingredients. Cook and stir over medium heat until heated through. Garnish servings with cheese if desired. Yield: 6 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.29 Kcal (219 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 3.82mg 1%
Sodium 268.33mg 11%
Potassium 245.79mg 5%
Total Carbs 7.57g 3%
Sugars 6.65g 27%
Dietary Fiber 0.13g 1%
Protein 4.12g 8%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 164.2mg 16%
Amount Per 100 g
Calories 37.97 Kcal (159 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 2.77mg 1%
Sodium 194.85mg 11%
Potassium 178.48mg 5%
Total Carbs 5.5g 3%
Sugars 4.83g 27%
Dietary Fiber 0.09g 1%
Protein 2.99g 8%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 119.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

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