Directions:
- Peel mangoes, cut along flat side of seed into 2 pieces, Set aside.
- Grill mangoes on greased grill over glowing coals, 2 to 3 minutes per side (please do not neglect to grease the grill with oil, or the fruit will stick).
- Remove to platter and sprinkle with lime juice, chili powder and salt.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.53 Kcal (446 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 605.34mg | 25% | |
| Potassium | 317.69mg | 7% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 23.77g | 95% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 339.03mg | 25% | |
| Potassium | 177.93mg | 7% | |
| Total Carbs | 14.84g | 9% | |
| Sugars | 13.31g | 95% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 35.2mg | 105% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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